Are you battling to fall asleep and stay asleep? The powerful healing properties of sound may be the key you've been looking for. 174 Hz, a specific frequency of sound vibration, has been demonstrated to induce deep and restful sleep. This frequency resonates with the natural wave of your body, soothing your mind and readying you for a peaceful sl

Deep sleep is a state of tranquility that allows your body to rest. Achieving this state can be tricky, especially in our hectic world. That's where relaxing music comes in. Certain melodies and sounds have been proven to trigger deep sleep, helping you drift off faster and enjoy a more peaceful night's rest. There are many different genres of rel